Health

Health & Fitness

iPad Touch OSC Single Panel

Remote Control Cubase with Touch OSC

2012, February 11
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No Pain No Gain

The Big Fun Run

2010, August 15
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A little while ago I decided that as I have been running quite regularly these days, I would have a go at doing my first Big Fun Run and see if I could raise a bit of money for Saint Gemma’s Hospice. The run took place at Roundhay Park, Leeds. An area where I spent many a day of [...]
Mmmm Cold Beer

Wind Calm and Human Performance

2010, April 10
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Finally, good weather and finances permitted me to get over to Sherburn today to get some flying done. It was one of those very rare days when the weather forecast says “Wind = CALM”. Which means, as it says, there was little or no significant wind – at least from the surface to [...]
Salmon Fillets

The Price of Fitness

2010, March 17
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Fitness and diet – Something I haven’t really written about before (and probably won’t again) but here’s a little story for you: Around Christmas time, like many of us, the result of some rather indulgent meals and lack of exercise prompted me to weigh myself for the first time [...]
Phil at the Landmark

Thailand – Septemeber 2009

2009, October 16
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Sawas dee khab! Riffs & Rays short tour of Thailand, September 2009. Any attempt to fit the whole trip into a blog like this would be futile. Also many of the really good parts are unpublishable or forgotten and the really really good parts are probably both. I have now [...]
Mum & Son

That Was a Tough One

2009, August 28
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Long time no blog… I promised for my own safety (and the reader’s) that I would not write anything over the past few months. Mum’s illness (cancer) got much worse in May and after some time in St. Gemma’s, she finally passed away on July 1st, 2009. Here’s a picture of us from [...]
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