Health
The Big Fun Run
Aug 15th
A little while ago I decided that as I have been running quite regularly these days, I would have a go at doing my first Big Fun Run and see if I could raise a bit of money for Saint Gemma’s Hospice. The run took place at Roundhay Park, Leeds. An area where I spent
The Price of Fitness
Mar 17th
Fitness and diet – Something I haven’t really written about before (and probably won’t again) but here’s a little story for you: Around Christmas time, like many of us, the result of some rather indulgent meals and lack of exercise prompted me to weigh myself for the first time in years. The results were not
Thailand – Septemeber 2009
Oct 16th
Sawas dee khab! Riffs & Rays short tour of Thailand, September 2009. Any attempt to fit the whole trip into a blog like this would be futile. Also many of the really good parts are unpublishable or forgotten and the really really good parts are probably both. I have now calculated with the aid of




