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	<title>Phil Pendlebury &#187; Health</title>
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	<link>http://www.pendlebury.biz</link>
	<description>Music, Aviation, Entertainment &#38; IT</description>
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		<title>The Big Fun Run</title>
		<link>http://www.pendlebury.biz/bigfunrun</link>
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		<pubDate>Sun, 15 Aug 2010 16:01:02 +0000</pubDate>
		<dc:creator>Phil Pendlebury</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mum]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.pendlebury.biz/?p=1532</guid>
		<description><![CDATA[A little while ago I decided that as I have been running quite regularly these days, I would have a go at doing my first Big Fun Run and see if I could raise a bit of money for Saint Gemma&#8217;s Hospice. The run took place at Roundhay Park, Leeds. An area where I spent many a day of my childhood &#8211;  [...]]]></description>
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		<title>Wind Calm and Human Performance</title>
		<link>http://www.pendlebury.biz/wind-calm</link>
		<comments>http://www.pendlebury.biz/wind-calm#comments</comments>
		<pubDate>Sat, 10 Apr 2010 00:04:22 +0000</pubDate>
		<dc:creator>Phil Pendlebury</dc:creator>
				<category><![CDATA[Aviation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Exams]]></category>
		<category><![CDATA[Flying Training]]></category>
		<category><![CDATA[PA28]]></category>
		<category><![CDATA[PPL]]></category>
		<category><![CDATA[Sherburn]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.pendlebury.biz/?p=1080</guid>
		<description><![CDATA[Finally, good weather and finances permitted me to get over to Sherburn today to get some flying done. It was one of those very rare days when the weather forecast says &#8220;Wind = CALM&#8221;. Which means, as it says, there was little or no significant wind &#8211; at least from the surface to where I was flying  [...]]]></description>
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		<title>The Price of Fitness</title>
		<link>http://www.pendlebury.biz/the-price-of-fitness</link>
		<comments>http://www.pendlebury.biz/the-price-of-fitness#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:17:55 +0000</pubDate>
		<dc:creator>Phil Pendlebury</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[IT]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.pendlebury.biz/?p=743</guid>
		<description><![CDATA[Fitness and diet &#8211; Something I haven&#8217;t really written about before (and probably won&#8217;t again) but here&#8217;s a little story for you:
Around Christmas time, like many of us, the result of some rather indulgent meals and lack of exercise prompted me to weigh myself for the first time in years. The  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thailand &#8211; Septemeber 2009</title>
		<link>http://www.pendlebury.biz/thailand-septemeber-2009</link>
		<comments>http://www.pendlebury.biz/thailand-septemeber-2009#comments</comments>
		<pubDate>Fri, 16 Oct 2009 10:42:00 +0000</pubDate>
		<dc:creator>Phil Pendlebury</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Riffs & Rays]]></category>
		<category><![CDATA[Thailand]]></category>

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		<description><![CDATA[Sawas dee khab!
Riffs &#38; Rays short tour of Thailand, September 2009. Any attempt to fit the whole trip into a blog like this would be futile. Also many of the really good parts are unpublishable or forgotten and the really really good parts are probably both.
I have now calculated with the aid of 2  [...]]]></description>
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		<title>That Was a Tough One</title>
		<link>http://www.pendlebury.biz/that-was-a-tough-one-and-still-is</link>
		<comments>http://www.pendlebury.biz/that-was-a-tough-one-and-still-is#comments</comments>
		<pubDate>Fri, 28 Aug 2009 09:42:00 +0000</pubDate>
		<dc:creator>Phil Pendlebury</dc:creator>
				<category><![CDATA[Aviation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Flying Training]]></category>
		<category><![CDATA[Mum]]></category>
		<category><![CDATA[PPL]]></category>
		<category><![CDATA[Sherburn]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Long time no blog&#8230;
I promised for my own safety (and the reader&#8217;s) that I would not write anything over the past few months.
Mum&#8217;s illness (cancer) got much worse in May and after some time in St. Gemma&#8217;s, she finally passed away on July 1st, 2009.
Here&#8217;s a picture of us from early June. We had  [...]]]></description>
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