Posts tagged Health
360 Degrees of the AirField
Today I was lucky that circumstances came together allowing me to get in an hour of circuit training with instructor Barry Davis.
Due to time, weather and of course finances – my flying hours have been a little lacking lately. Also, when I started landing away, the main hours of flying are spent [...]
The Big Fun Run
A little while ago I decided that as I have been running quite regularly these days, I would have a go at doing my first Big Fun Run and see if I could raise a bit of money for Saint Gemma’s Hospice. The run took place at Roundhay Park, Leeds. An area where I spent many a day of my childhood – [...]
The Price of Fitness
Fitness and diet – Something I haven’t really written about before (and probably won’t again) but here’s a little story for you:
Around Christmas time, like many of us, the result of some rather indulgent meals and lack of exercise prompted me to weigh myself for the first time in years. The [...]
Thailand – Septemeber 2009
Sawas dee khab!
Riffs & Rays short tour of Thailand, September 2009. Any attempt to fit the whole trip into a blog like this would be futile. Also many of the really good parts are unpublishable or forgotten and the really really good parts are probably both.
I have now calculated with the aid of 2 [...]
